NUESTRAS CLASES

Tenemos una variedad de clases para niños y adultos

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BJJ Ejecutivo

Welcome to our executive BJJ class or as we affectionately say the " cotolengos class". This class focuses on teaching the foundations of jiujitsu in addition to its introduction to it and personal defense, we work with exercises that increase agility, strength, endurance and flexibility.

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BJJ Women

Jiu-jitsu classes are open to everyone, but we understand that sometimes we all need a personal space or in this exclusive case. The class of women is for this, a schedule only for women which offers exercises aimed at improving the physical condition in addition to the initial techniques of jiujitsu and also its more advanced techniques.

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BJJ Competitivo

Toda academia tiene este tipo de horario, nosotros no somos la excepción, la clase de la “porrada”. Este horario se concentrar en enseñar técnicas y drilles más avanzados, un entrenamiento más intenso además de tener luchas que duran seis minutos y llegan hasta los seis rounds. Clase solo disponible para cintas azules en adelante.

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BJJ Niños 1

Los niños y niñas son personitas con cantidades absurdas de energía, ese “entusiasmo” pueden llegar a gastarlo por medio del jiu-jitsu. La primera clase de niños está enfocada a entrenar niños entre las edades de 4 y 6 años por medio de ejercicios básicos que tienen como finalidad aumentar la movilidad, coordinación, reflejos y flexibilidad. Los niños en estas edades se les enseñan técnicas de defensa personal y se los introduce a las bases del jiujitsu, además de todo esto también hay juegos interactivos para que los niños se diviertan.

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BJJ Niños 2

¡Los niños crecen y cambian y con esos cambios también cambian la enseñanza de los niños en la academia, viva el cambio! La clase que está enfocada para niños de 7 a 12 años tiene ejercicios más intensos, técnicas y aspectos más avanzados del jiu-jitsu además de la fomentación constante de valores como el respeto, la disciplina y la autoestima.

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BJJ Iniciantes

La clase de iniciantes es para todos y todas que quieran empezar a aprender jiu-jitsu. Se da un entrenamiento básico que tiene como objetivo aumentar la flexibilidad, fuerza y resistencia, se enseña las bases del jiu-jitsu y cuando el estudiante esté preparado se lo hace pelear, el termino correcto sería “rollear”, con sus otros compañeros.

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BJJ Avanzados

La clase de avanzados es para las cintas más graduados, incluido las cintas coloridas, que necesitan de un aula especializada para la enseñanza de aspectos más avanzados del jiu-jitsu. El entrenamiento es más intenso y hay nuevos movimientos que se integraran en el estilo de lucha de los estudiantes para que se vuelvan más completo en su jiu-jitsu. En esta clase las luchas son más duraderas.

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MUAY THAI

¡Pasen adelante a nuestra clase de striking! Nuestra clase de muay thai y box se enfoca en aumentar el físico y la resistencia por medio de ejercicios, rutina de ejercicios y ejercicios especializados, toda una gama de ejercicios. La clase también tiene como objetivo introducir las bases de box y muay thai, la importancia de la forma correcta en cómo defender y lanzar un golpe además del contrataque del mismo. Por último se hacen sparring entre los estudiantes, a golpear se ha dicho!

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BJJ Ejecutivo

Welcome to our executive BJJ class or as we affectionately say the "cotolengos class". This class focuses on teaching the foundations of jiujitsu in addition to its introduction to it and personal defense, we work with exercises that increase agility, strength, endurance and flexibility.

satori-7

BJJ Women

Jiu-jitsu classes are open to everyone, but we understand that sometimes we all need a personal space or in this exclusive case. The class of women is for this, a schedule only for women which offers exercises aimed at improving the physical condition in addition to the initial techniques of jiujitsu and also its more advanced techniques.

satori-3

BJJ Competitivo

Every academy has this type of schedule, we are not the exception, the "porrada" class. This schedule will focus on teaching more advanced drills and techniques, more intense training and having fights that last six minutes and go up to six rounds. Class only available for blue ribbons onwards.

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BJJ Niños 1

Children are little people with absurd amounts of energy, that "enthusiasm" can get to spend it through jiu-jitsu. The first class of children is focused on training children between the ages of 4 and 6 years through basic exercises that aim to increase mobility, coordination, reflexes and flexibility. Children in these ages are taught self-defense techniques and are introduced to the bases of jiujitsu, in addition to all this there are also interactive games for children to have fun.

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BJJ Niños 2

The children grow and change and with those changes they also change the teaching of the children in the academy, live the change! The class that is focused on children from 7 to 12 years old has more intense exercises, techniques and more advanced aspects of jiu-jitsu in addition to the constant promotion of values ​​such as respect, discipline and self-esteem.

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BJJ Iniciantes

The class of beginners is for everyone who wants to start learning jiu-jitsu. There is a basic training that aims to increase flexibility, strength and endurance, the foundations of jiu-jitsu are taught and when the student is ready he is made to fight, the correct term would be "to roll" with his other classmates.

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BJJ Avanzados

The advanced class is for the most graduated tapes, including colorful tapes, which need a specialized classroom for teaching more advanced aspects of jujitsu. The training is more intense and there are new movements that will be integrated into the student's fighting style so that they become more complete in their jiu-jitsu. In this class the struggles are more lasting.

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MUAY THAI

Come on to our striking class! Our muay thai and box class focuses on increasing physical and endurance through exercises, exercise routine and specialized exercises, a whole range of exercises. The class also aims to introduce the bases of boxing and muay thai, the importance of the correct way in how to defend and launch a blow as well as the counterattack thereof. Finally they are sparring between students, to hit has been said!